Grief lives in the body. Healing can too.
Trauma-informed grief support grounded in nervous system care, mindful movement, breath, and practical guidance for life after loss.
When your nervous system is overwhelmed, everything feels louder.
Loss can leave your body on high alert, even months or years later. You might feel anxious, exhausted, numb, or like you’re constantly bracing for the next hard moment.
In this work, we focus on creating safety in your body and in your day-to-day life through trauma-informed tools that support regulation, emotional processing, and attuned connection to yourself.
You will not be rushed. You will not be asked to “move on.” We will work with what is real and we will build skills you can actually use, especially on the hard days.
1:1 Grief + Mindful Healing Support
Virtual
Grief impacts the nervous system, the body, sleep, focus, relationships, and how you move through your day. In our 1:1 work, we create a grounded space for you to process what you are carrying while learning tools that support regulation, emotional resilience, and steadier day to day living.
This is trauma-informed support that meets you where you are, with practical guidance you can return to when life feels heavy. Support is available as a 4-week reset, a 12-week weekly intensive, or biweekly integration support.
Who It’s For:
This is for you if you have experienced a significant loss and you feel overwhelmed, dysregulated, stuck in survival mode, or unsure where to begin. It is also for parents supporting grieving children who need support for their own body and heart too.
What to Expect:
In these personalized sessions, you’ll receive:
a grounded, trauma-informed space to process grief at your pace
nervous system tools you can use in real life, not just in session
practical guidance for triggers, grief spikes, and hard days
three ways to work together: 4-week reset, 12-week weekly intensive, or biweekly integration support
optional between-session support for deeper containment and guidance
Each session is tailored to your unique needs, blending mindfulness techniques, practical tools, and empathetic support.
Together, we will build a supportive rhythm that helps you feel more settled in your body, clearer in your mind, and more resourced for what life is asking of you right now.
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12-Week Grief + Nervous System Support
12 weekly 60-minute sessions (virtual). Structured support for grief, nervous system care, and day-to-day stability.Voxer voice and text support in between sessions, Monday through Friday, with responses within 24 business hours. Weekly reflection prompts included.
Investment: $2,800.12-Week Integration Support
6 biweekly 60-minute sessions (virtual). For returning clients who have completed the 12-Week Grief + Nervous System Support and want continued care with more space between sessions.
Investment: $1,500.Single Session
One 60-minute call (virtual). Best for clients navigating a hard moment, checking in between longer-term work, or starting lighter before a 12-week commitment.
Investment: $150.Consultation
Book a complimentary 30-minute connection call to explore fit and next steps.
Kids Yoga + Mindfulness
Orange County, CA
What to Expect:
fun, age-appropriate mindfulness activities that feel engaging and accessible
breathing and grounding practices kids can use in real life
mindful movement to support regulation, focus, and confidence
skills for working with emotions and stress in the body
a positive group environment that supports connection and belonging
Each session blends movement, breath, and simple reflection to help children build tools they can return to, even on tough days.
Kids experience stress and big emotions in their bodies too. These in-person movement and mindfulness sessions help children build nervous system skills through breath, mindful movement, and age-appropriate tools they can use at home and at school. The goal is simple, to help kids feel more steady, confident, and supported in the moments that feel big.
Who It’s For:
These sessions are for children who would benefit from support with emotional regulation, anxiety, transitions, focus, or big feelings. They are also a great fit for kids who learn best through movement and embodied practices in a calm, encouraging space.
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Location: Orange County, CA (exact location shared upon registration).
Format: 6-week series (next series planned for April).
Duration: 60 minutes.
Ages: 5–12.
Pricing: $24 per session. 10% sibling discount available.
Enrollment: Join the interest list to be notified when registration opens.
