Grief lives in the body. Healing can too.
Trauma-informed grief support grounded in nervous system care, mindful movement, breath, and practical guidance for life after loss.
When your nervous system is overwhelmed, everything feels louder.
Loss can leave your body on high alert, even months or years later. You might feel anxious, exhausted, numb, or like you’re constantly bracing for the next hard moment.
In this work, we focus on creating safety in your body and in your day-to-day life through trauma-informed tools that support regulation, emotional processing, and attuned connection to yourself.
You will not be rushed. You will not be asked to “move on.” We will work with what is real and we will build skills you can actually use, especially on the hard days.
1:1 Grief + Mindful Healing Support
Virtual
Grief impacts the nervous system, the body, sleep, focus, relationships, and how you move through your day. In our 1:1 work, we create a grounded space for you to process what you are carrying while learning tools that support regulation, emotional resilience, and steadier day to day living.
This is trauma-informed support that meets you where you are, with practical guidance you can return to when life feels heavy. Support is available as a 4-week reset, a 12-week weekly intensive, or biweekly integration support.
Who It’s For:
This is for you if you have experienced a significant loss and you feel overwhelmed, dysregulated, stuck in survival mode, or unsure where to begin. It is also for parents supporting grieving children who need support for their own body and heart too.
What to Expect:
In these personalized sessions, you’ll receive:
a grounded, trauma-informed space to process grief at your pace
nervous system tools you can use in real life, not just in session
practical guidance for triggers, grief spikes, and hard days
three ways to work together: 4-week reset, 12-week weekly intensive, or biweekly integration support
optional between-session support for deeper containment and guidance
Each session is tailored to your unique needs, blending mindfulness techniques, practical tools, and empathetic support.
Together, we will build a supportive rhythm that helps you feel more settled in your body, clearer in your mind, and more resourced for what life is asking of you right now.
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12-Week Grief + Nervous System Support
12 weekly 60-minute sessions (virtual). Structured support for grief, nervous system care, and day-to-day stability.Voxer voice and text support in between sessions, Monday through Friday, with responses within 24 business hours. Weekly reflection prompts included.
Investment: $2,500.12-Week Integration Support
6 biweekly 60-minute sessions (virtual). For returning clients who have completed the 12-Week Grief + Nervous System Support and want continued care with more space between sessions.
Investment: $1,800.Single Session
One 60-minute call (virtual). Best for clients navigating a hard moment, checking in between longer-term work, or starting lighter before a 12-week commitment.
Investment: $150.Consultation
Book a complimentary 30-minute connection call to explore fit and next steps.
Solo Moms Raising Grieving Kids:
when your mental health is the foundation of theirs.
Virtual
A 90-minute workshop for solo moms raising grieving children who are trying to support their child's grief without losing themselves inside it. The premise is direct: your mental health is the foundation of your child's healing. Their nervous system regulates through yours, every day, with or without your awareness.
You'll leave with a clearer understanding of what may be underneath your child's behavior, why your own mental health matters more than knowing the right words in the moment, and how to move through hard moments with the actual tools to do it.
Who It’s For:
Solo moms raising grieving kids who feel stretched between supporting their child's grief and managing their own. Grief, stress, anxiety, exhaustion, all at once. Trying to respond to big emotions at home, behavior changes at school, hard questions you don't know how to answer, shutdown, anger. While being the one who has to keep life moving.
If that's you, this workshop is for you.
What to Expect:
We'll move through three things together.
What's happening in you. How grief and loss land in a mother's nervous system and mental health. Why this is mental health work, even when no one names it that way. Permission to stop calling it "I'm fine."
How that lands in your kids. How co-regulation actually works, what your nervous system is teaching theirs without a word, and how their behavior is often a barometer of yours.
How to tend to your mental health while you parent through grief. Three foundational practices, language for hard moments, and the inside work that makes the right words possible.
Throughout, time to pause, reflect, and ask questions. Space to feel less alone in this, without any of the usual grief platitudes.
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Date: Tuesday, May 26, 2026
Time: 10:00–11:30am PST
Format: Live virtual workshop (Google Meet)
Includes: 7-day replay sent within 24 hours of the live session
A resource guide with practices and reflection prompts
Real Q+A time during the workshop
Investment: $47
The Solo Moms Circle:
A 4-week Grief Support Series
Virtual
Solo moms raising grieving children are carrying two roles at once- their own grief and their child’s. This four-week series is a small, structured space to slow down, learn practical tools, and be in community with other solo moms who understand this life from the inside.
Who It’s For:
This series is for solo moms raising grieving children who want structured support over time, not just a single session. It is for the mom who knows what to do in theory but needs a real space to practice it, ask questions, and process it alongside others who get it.
It is especially for you if your child’s grief is showing up in behavior, big emotions, school struggles, or silence, and you’re having to navigate all of it while grieving too.
What to Expect:
trauma-informed, nervous system-aware guidance each week
practical tools you can use at home immediately
language and frameworks for your child’s hardest moments
support for your own grief alongside your parenting
a small intimate group where sharing is welcome, but never required
space for reflection and Q+A each session
This is not therapy. It is a guided support and skills-based series.
What We’ll Cover:
Week 1: Understanding your child’s grief, what it looks like, and why
Week 2: What to say and do in the hard moments
Week 3: Navigating school, routines, and the outside world
Week 4: Supporting yourself while supporting them
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Date: Fall 2026
Time: TBD
Format: Live virtual workshop (Google Meet)
Group size: 10-12
Investment: $279
Solo Moms 8-week Grief Support Series
Virtual
Solo moms raising grieving children are carrying two jobs at once, your grief and your child’s. This 8-week series is a guided space to learn nervous system tools, grief-informed parenting support, and real-life practices that help you navigate home, school, and the emotional waves that can hit without warning.
This is not about fixing grief. It is about creating steadier ground, practical tools, and a community that understands this life.
Who It’s For:
This series is for solo moms raising grieving kids who want structured support, practical tools, and a space that feels safe to show up as they are. It can be especially helpful if your child’s grief is showing up as anger, shutdowns, anxiety, sleep changes, irritability, or “I’m fine.”
What to Expect:
nervous system tools you can use in real life (not just in theory).
co-regulation practices for the moments your child is overwhelmed.
emotional language that supports your child without forcing conversation.
grief behaviors, sleep, routines, and transitions.
boundaries, guilt, and repair.
triggers and grief spikes.
This is not therapy. It’s a guided support and skills-based series. Sharing is welcome, never required.
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Sessions: Weekly live sessions via Google Meet (video or audio).
Duration: 60-minute sessions for 8 weeks.
Schedule: Offered at select times throughout the year. Join the waitlist for the next start date.
Group Size: Limited to 12 women.
Includes:
Group Voxer Support (Mon–Fri): Voice and text messaging for prompts, practice, and Q+A. Checked once per weekday.
Take-Home PDF: Sent after each session.
Investment: $1,499. Payment plans available.
Enrollment: Join the waitlist to be the first to know when the next series opens.
Kids Yoga + Mindfulness
Orange County, CA
What to Expect:
fun, age-appropriate mindfulness activities that feel engaging and accessible
breathing and grounding practices kids can use in real life
mindful movement to support regulation, focus, and confidence
skills for working with emotions and stress in the body
a positive group environment that supports connection and belonging
Each session blends movement, breath, and simple reflection to help children build tools they can return to, even on tough days.
Kids experience stress and big emotions in their bodies too. These in-person movement and mindfulness sessions help children build nervous system skills through breath, mindful movement, and age-appropriate tools they can use at home and at school. The goal is simple, to help kids feel more steady, confident, and supported in the moments that feel big.
Who It’s For:
These sessions are for children who would benefit from support with emotional regulation, anxiety, transitions, focus, or big feelings. They are also a great fit for kids who learn best through movement and embodied practices in a calm, encouraging space.
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Location: Orange County, CA (exact location shared upon registration).
Format: 6-week series (next series planned for April).
Duration: 60 minutes.
Ages: 5–12.
Pricing: $24 per session. 10% sibling discount available.
Enrollment: Join the interest list to be notified when registration opens.
