Grief shifts everything, but mindfulness allows you to find steady ground again.
Grief changes us, but mindfulness helps us find steadiness and strength in the process.
Loss changes us in ways we never see coming. But through mindfulness, we create space to feel, process, and move forward, gently and with intention.
In our work together, you’ll learn practical ways to manage the heaviness, care for yourself, and build a life that honors both your grief and your growth.
1:1 Grief and Mindfulness Support
Virtual
Losing a loved one changes everything. Whether you’re navigating the loss of a partner, family member, or close friend, grief can feel overwhelming and isolating. If you’re a parent, you may also be balancing your own healing while trying to support your children. These personalized sessions provide compassionate guidance, helping you process grief while finding ways to care for yourself along the way.
Who It’s For:
This service is designed for anyone facing the complexities of grief after a significant loss, whether the loss of a partner, family member, or close friend. It’s also ideal for parents seeking guidance on supporting their children while prioritizing their own healing.
What to Expect:
In these personalized sessions, we’ll work together to:
Process your grief in a compassionate, nonjudgmental space.
Use mindfulness practices to help manage overwhelming emotions.
Develop practical strategies to balance healing with daily demands.
Build emotional resilience, self-compassion, and a renewed sense of purpose.
Each session is tailored to your unique needs, blending mindfulness techniques, practical tools, and empathetic support.
Grief transforms life, but you don’t have to face it alone. Together, we’ll create a path to healing that feels meaningful, hopeful, and uniquely yours.
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How It Works:
Sessions: Conducted virtually via Google Meet (video or audio).
Duration: 60-minute sessions.
Includes:
Voxer Support: Voice messaging for guidance between sessions.
Journal Prompts: Personalized prompts delivered to your inbox for reflection and healing.
Investment: Packages starting at $2500. *Book a complimentary 30-minute consultation for more information.
One Breath at a Time: Healing Through The Holidays
8-week 1:1 Grief + Healing Support
Virtual
Losing someone you love changes the way the holidays feel. What once brought warmth and connection can now stir a deep ache, loneliness, or overwhelm. One Breath at a Time offers gentle, personalized support to help you move through this season with mindfulness, compassion, and steadiness.
Through weekly 1:1 sessions, we’ll explore where you are in your grief, practice mindful tools to help regulate your emotions, and create space to breathe and reflect. Between sessions, you’ll receive journal prompts to guide your healing and have access to voice-message support for moments that feel especially heavy.
This series is not about rushing or fixing your grief. It’s about learning to soften around it and find small moments of ease, one breath at a time.
Who It’s For:
This program is for anyone navigating grief during the holiday season, whether from a recent loss or one that still feels close. It’s especially supportive for women seeking a safe, heart-centered space to process emotions, find grounding, and care for themselves through a difficult time.
What to Expect:
In these personalized sessions, we’ll work together to:
Name where you are in your grief and what you need most this season.
Use mindful breathing and grounding practices to regulate your nervous system when emotions rise.
Explore ways to reshape or simplify traditions that feel too heavy.
Reflect on the season and set gentle intentions for the new year ahead.
Each session is tailored to your unique needs, blending mindfulness, reflection, and compassionate conversation to support your healing in a way that feels nurturing and sustainable.
There’s no right way to grieve and no timeline for healing. This series is about finding what helps you feel safe, supported, and a little more like yourself again.
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How It Works:
Sessions: Conducted virtually via Google Meet (video or audio).
Duration: 60-minute sessions for 8 weeks. Starting Nov. 17 2025, ending Jan. 12, 2026.
Includes:
Voxer Support: Voice messaging for guidance between sessions.
Journal Prompts: Weekly reflection prompts delivered to your inbox
Investment: $1800
*Book a complimentary 30-minute consultation for more information.
Teen Grief and Mindfulness Group
Virtual
Grief can be isolating, especially for teens navigating loss and change. This circle offers a safe, supportive space where teens can explore their feelings, learn coping tools, and connect with others who understand. This group is designed to help teens heal at their own pace, honoring each person’s unique journey through grief.
Who It’s For:
This 6-week virtual series is for teens ages 13+ who are grieving the loss of a loved one or navigating the heavy emotions that come with change, uncertainty, or feeling misunderstood. Whether your teen’s grief is recent or something they’ve carried for a while, this space was created to support them, no fixing, no pressure, just a place to breathe, feel, and heal.
What to Expect:
Each week we’ll explore a different theme through mindfulness, guided reflection, and optional sharing. Your teen will learn practical tools to navigate emotions, connect with others who “get it,” and build trust in your own healing process.
Week 1: Exploring connection and how grief really feels.
Week 2: What Grief Looks Like: Expressing emotions through words, art, music, or silence.
Week 3: Mind-body awareness, breath, and grounding.
Week 4: Honoring What Was: Memory, rituals, and grief anniversaries.
Week 5: Finding Strength in the Storm: Self-compassion and resilience.
Week 6: Moving Forward Without Letting Go: Integration, legacy, and hope
* This is not therapy. It’s a gentle support circle. Sharing is always welcome but never required.
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How It Works:
Sessions: Conducted virtually via Google Meet (video or audio).
Duration: 60-minute sessions.
Pricing: $179
Women’s Mindful Healing Circle
Virtual
A nurturing space for women seeking healing, renewal, and connection, this virtual circle is designed to support those navigating personal challenges, life transitions, grief, or emotional overwhelm. Through mindfulness practices and shared experiences, we create a safe space to process, reflect, and grow together.
Who It’s For:
This healing circle is for any woman looking for a supportive community while facing life’s ups and downs. Whether you are processing grief, adjusting to change, or simply seeking a mindful approach to emotional well-being, this space is here for you.
Through mindfulness practices and shared experiences, we can create a safe space to process, reflect, and grow together.
What to Expect:
A safe, open space for sharing and connection.
Mindfulness exercises for stress relief and emotional well-being.
Practical tools to integrate into daily life.
Supportive community because healing is easier when we don’t walk alone.
Healing is a deeply personal journey, but it becomes lighter with support. This circle offers a compassionate space for growth, connection, and renewal. You don’t have to do this alone come as you are and find the peace you deserve.
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How It Works:
Platform: Sessions are held virtually via Google Meet making it accessible wherever you are.
• Duration: 90 minutes.
• Frequency: Offered monthly, every last Thursday of the month. Next circle: TBD.
• Pricing: $32 per session
Yoga + Mindfulness for Kids
(Orange County, CA)
In today’s fast-paced world, children experience big emotions and daily challenges that can feel overwhelming. These in-person movement + mindfulness sessions provide a welcoming space where kids can learn simple, effective techniques to build resilience, regulate emotions, and cultivate a sense of calm, all in a fun and engaging environment.
Who It’s For:
These sessions are for children who can benefit from mindfulness practices to support emotional regulation, build resilience, and cultivate calm. Whether your child is facing big emotions, daily challenges, or simply needs a space to relax, these sessions provide a nurturing, welcoming environment.
What to Expect:
Fun, age-appropriate mindfulness activities that make learning engaging and accessible.
Learn mindfulness techniques like deep breathing, visualization, and mindful movement.
Build skills for managing emotions and reducing stress.
Practice kindness, gratitude, and self-compassion.
Connect with peers in a positive and engaging setting.
Each session blends interactive exercises, group discussions, and creative mindfulness activities to empower children with tools they can use every day.
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How It Works:
Location: TBD in Orange County, CA
Pricing:
$24 per drop-in session.
10% sibling discount (contact me).
Duration: 60 minutes
Freqency: Nov. 8, 22, + Dec. 6, 13 2025 | 10:30am
Age Groups: Separate sessions for ages 5–11 and 12+ to ensure age-appropriate guidance.
