Grief shifts everything, but mindfulness allows you to find steady ground again.
Grief changes us, but mindfulness helps us find strength and ease in the process.
Loss changes us in ways we never see coming. But through mindfulness, we create space to feel, process, and move forward, gently and with intention.
In our work together, you’ll learn practical ways to manage the heaviness, care for yourself, and build a life that honors both your grief and your growth.
1:1 Grief and Mindfulness Support
Virtual
Losing a loved one changes everything. Whether you’re navigating the loss of a partner, family member, or close friend, grief can feel overwhelming and isolating. If you’re a parent, you may also be balancing your own healing while trying to support your children. These personalized sessions provide compassionate guidance, helping you process grief while finding ways to care for yourself along the way.
Who It’s For:
This service is designed for anyone facing the complexities of grief after a significant loss, whether the loss of a partner, family member, or close friend. It’s also ideal for parents seeking guidance on supporting their children while prioritizing their own healing.
What to Expect:
In these personalized sessions, we’ll work together to:
process your grief in a compassionate, nonjudgmental space.
use mindfulness practices to help manage overwhelming emotions.
develop practical strategies to balance healing with daily demands.
build emotional resilience, self-compassion, and a renewed sense of purpose.
Each session is tailored to your unique needs, blending mindfulness techniques, practical tools, and empathetic support.
Grief transforms life, but you don’t have to face it alone. Together, we’ll create a path to healing that feels meaningful, hopeful, and uniquely yours.
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How It Works:
Sessions: Conducted virtually via Google Meet (video or audio).
Duration: 60-minute sessions.
Includes:
Voxer Support: Voice + text messaging for guidance between sessions.
Journal Prompts: Personalized prompts delivered to your inbox for reflection and healing.
Investment: Packages starting at $3600 *Book a complimentary 30-minute consultation for more information.
Solo Moms Grief Support Series
Virtual
Solo moms raising grieving children are carrying two jobs at once: your grief and your child’s. This 8-week series is a guided space to learn nervous system tools, get grief-informed parenting support, and be in community with women who understand the load.
This is not about fixing grief. It’s about having support and practical tools so you’re not doing this alone.
Who It’s For:
This series is for solo moms raising grieving children who want structured support, practical tools, and a space that feels safe to show up in. It’s especially helpful if your child’s grief is showing up as big feelings, shutting down, irritability, sleep changes, or “I’m fine.”
What to Expect:
In this series, we’ll work on:
nervous system tools you can use in real life (not just in theory).
co-regulation practices for the moments your child is overwhelmed.
emotional language that supports your child without forcing conversation.
grief behaviors, sleep, routines, and transitions.
boundaries, guilt, and repair.
triggers and grief spikes.
This is not therapy. It’s a guided support and skills-based series. Sharing is welcome, never required.
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How It Works:
Sessions: Weekly live sessions via Google Meet (video or audio).
Duration: 60 minutes for 8 weeks.
Schedule: Tuesdays at 9:30am (pst)
Dates: Starts Feb 24, 2026 | No session Apr 7 (spring break) | Ends Apr 21, 2026
Group Size: Limited to 12 women
Includes:
Voxer Support (Mon–Fri): Private voice + text messaging for prompts, practice, and Q+A. Checked once per weekday.
Take-Home PDF: Emailed after each session
Investment: $1,499 (payment plans available for accessibility)
Yoga + Mindfulness for Kids
(Orange County, CA)
In today’s fast-paced world, children experience big emotions and daily challenges that can feel overwhelming. These in-person movement + mindfulness sessions provide a welcoming space where kids can learn simple, effective techniques to build resilience, regulate emotions, and cultivate a sense of calm, all in a fun and engaging environment.
Who It’s For:
These sessions are for children who can benefit from mindfulness practices to support emotional regulation, build resilience, and cultivate calm. Whether your child is facing big emotions, daily challenges, or simply needs a space to relax, these sessions provide a nurturing, welcoming environment.
What to Expect:
Fun, age-appropriate mindfulness activities that make learning engaging and accessible.
Learn mindfulness techniques like deep breathing, visualization, and mindful movement.
Build skills for managing emotions and reducing stress.
Practice kindness, gratitude, and self-compassion.
Connect with peers in a positive and engaging setting.
Each session blends interactive exercises, group discussions, and creative mindfulness activities to empower children with tools they can use every day.
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Location: TBD in Orange County, CA
Pricing:
$24 per drop-in session.
10% sibling discount (contact me).
Duration: 60 minutes
Dates: Spring 2026
Ages: 5-11 years
