Understanding Grief:
Resources, Articles & Tools

Hope, healing, and helpful resources all in one place.

Grief is a journey, not a destination, and no two paths look the same. This page is filled with resources, guidance, and personal stories (including my own) to help you navigate loss with compassion and hope.

Whether you're seeking comfort, practical tools, or simply the reassurance that your feelings are valid, you’ll find support here. You are not alone in this.

Free Printable Resources

A gratitude journal worksheet titled 'I am grateful to be alive' with sections for noting what the user is grateful for, looking forward to, and how the day will be amazing. It features a semi-circular graphic at the top and a decorative logo with initials 'R K' at the bottom.
A printable black and white vision board template with sections labeled for expressing love, what makes you smile, things about yourself that are positive, gratitude, calming down, and reflecting on an amazing year, attributed to Reshma Kearney.
A journaling worksheet titled 'Journaling for ______' with sections for personal reflections, gratitude, hopes, needs, and positive affirmations. The worksheet features a sunburst design at the top and the name Reshma Kearney at the bottom, along with the website www.reshmearney.com.

Videos & Podcasts

Podcast cover for 'Grief Out Loud' Episode 305 titled 'Grieving While Parenting' featuring Reshma Kearney, with a photo of a family lying on a blanket outdoors at sunset.

Articles

A family of four sitting on a blanket in a field, including a woman and man kissing, and two children looking on.