Grief lives in the body. Healing can too.
Trauma-informed grief support grounded in nervous system care, mindful movement, breath, and practical guidance for life after loss.
When your nervous system is overwhelmed, everything feels louder.
Loss can leave your body on high alert, even months or years later. You might feel anxious, exhausted, numb, or like you’re constantly bracing for the next hard moment.
In this work, we focus on creating safety in your body and in your day-to-day life through trauma-informed tools that support regulation, emotional processing, and attuned connection to yourself.
You will not be rushed. You will not be asked to “move on.” We will work with what is real and we will build skills you can actually use, especially on the hard days.
1:1 Grief + Mindful Healing Support
Virtual
Grief impacts the nervous system, the body, sleep, focus, relationships, and how you move through your day. In our 1:1 work, we create a grounded space for you to process what you are carrying while learning tools that support regulation, emotional resilience, and steadier day to day living.
This is trauma-informed support that meets you where you are, with practical guidance you can return to when life feels heavy. Support is available as a 4-week reset, a 12-week weekly intensive, or biweekly integration support.
Who It’s For:
This is for you if you have experienced a significant loss and you feel overwhelmed, dysregulated, stuck in survival mode, or unsure where to begin. It is also for parents supporting grieving children who need support for their own body and heart too.
What to Expect:
In these personalized sessions, you’ll receive:
a grounded, trauma-informed space to process grief at your pace
nervous system tools you can use in real life, not just in session
practical guidance for triggers, grief spikes, and hard days
three ways to work together: 4-week reset, 12-week weekly intensive, or biweekly integration support
optional between-session support for deeper containment and guidance
Each session is tailored to your unique needs, blending mindfulness techniques, practical tools, and empathetic support.
Together, we will build a supportive rhythm that helps you feel more settled in your body, clearer in your mind, and more resourced for what life is asking of you right now.
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Option 1: 4-Week Reset
4 weekly 60-minute sessions (virtual). A focused starting point for early grief or seasons of overwhelm.
Investment: starting at $1,400.Option 2: 12-Week Grief + Nervous System Intensive
12 weekly 60-minute sessions (virtual). Structured support for grief, nervous system care, and day-to-day stability. Weekly reflection prompts included.
Investment: starting at $3,600. Payment plans available.High Touch add-on (optional)
Voxer voice and text support Monday through Friday, with responses within 24 business hours. Not crisis support.
Investment: starting at $5,400 for the 12-week intensive.Option 3: 12-Week Integration Support
6 biweekly 60-minute sessions (virtual). Best for clients who feel steadier and want continued support with more space between sessions while staying supported.
Investment: starting at $2,100.Consultation
Book a complimentary 30-minute connection call to explore fit and next steps.
Solo Moms Raising Grieving Kids
Virtual
A supportive 90-minute workshop for solo moms raising grieving children, offering grounded guidance, practical tools, and a compassionate space to better understand your child’s grief while learning how to care for your own overwhelmed heart.
Who It’s For:
This workshop is for solo moms raising grieving kids who feel unsure what to say, how to handle big emotions at home, or how to navigate school behavior shifts while carrying their own grief too.
What to Expect:
a clear understanding of how children’s grief can show up at home and at school
practical language and tools for the moments you don’t know what to say
guidance for big emotions, shutdowns, and hard questions
simple nervous system support for you, so you feel more steady as you parent
a grounded space for reflection, support, and Q+A
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Date: Monday, March 23, 2026
Time: 10:00–11:30am PST
Format: Live virtual workshop (Google Meet)
Investment: $47
Replay: 7-day replay included
Includes: Resource guide PDF
Registration: Contact me to register and receive the link.
Solo Moms 8-week Grief Support Series
Virtual
Solo moms raising grieving children are carrying two jobs at once, your grief and your child’s. This 8-week series is a guided space to learn nervous system tools, grief-informed parenting support, and real-life practices that help you navigate home, school, and the emotional waves that can hit without warning.
This is not about fixing grief. It is about creating steadier ground, practical tools, and a community that understands this life.
Who It’s For:
This series is for solo moms raising grieving kids who want structured support, practical tools, and a space that feels safe to show up as they are. It can be especially helpful if your child’s grief is showing up as anger, shutdowns, anxiety, sleep changes, irritability, or “I’m fine.”
What to Expect:
nervous system tools you can use in real life (not just in theory).
co-regulation practices for the moments your child is overwhelmed.
emotional language that supports your child without forcing conversation.
grief behaviors, sleep, routines, and transitions.
boundaries, guilt, and repair.
triggers and grief spikes.
This is not therapy. It’s a guided support and skills-based series. Sharing is welcome, never required.
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Sessions: Weekly live sessions via Google Meet (video or audio).
Duration: 60-minute sessions for 8 weeks.
Schedule: Offered at select times throughout the year. Join the waitlist for the next start date.
Group Size: Limited to 12 women.
Includes:
Group Voxer Support (Mon–Fri): Voice and text messaging for prompts, practice, and Q+A. Checked once per weekday.
Take-Home PDF: Sent after each session.
Investment: $1,499. Payment plans available.
Enrollment: Join the waitlist to be the first to know when the next series opens.
Kids Yoga + Mindfulness
Orange County, CA
Kids experience stress and big emotions in their bodies too. These in-person movement and mindfulness sessions help children build nervous system skills through breath, mindful movement, and age-appropriate tools they can use at home and at school. The goal is simple, to help kids feel more steady, confident, and supported in the moments that feel big.
Who It’s For:
These sessions are for children who would benefit from support with emotional regulation, anxiety, transitions, focus, or big feelings. They are also a great fit for kids who learn best through movement and embodied practices in a calm, encouraging space.
What to Expect:
fun, age-appropriate mindfulness activities that feel engaging and accessible
breathing and grounding practices kids can use in real life
mindful movement to support regulation, focus, and confidence
skills for working with emotions and stress in the body
a positive group environment that supports connection and belonging
Each session blends movement, breath, and simple reflection to help children build tools they can return to, even on tough days.
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Location: Orange County, CA (exact location shared upon registration).
Format: 6-week series (next series planned for April).
Duration: 60 minutes.
Ages: 5–12.
Pricing: $24 per session. 10% sibling discount available.
Enrollment: Join the interest list to be notified when registration opens.
